‘How are you?’ I suppose this blog is in part a public statement in response to that question, which always stymies me, having so many potential answers, most of them socially unacceptable.

I’m reading a book by Patrick Gale – Notes from an Exhibition – in which the central character is a bipolar artist. I came across this idea again ... Where did I encounter it so clearly stated first? Reading Lolita in Tehran. Azar Nafisi says: ‘Manna was one of those people who would experience ecstasy but not happiness.’ I remember being stunned by recognition then. I know all about ecstasy and also about the mist that falls like a pall so you touch things but cannot feel them, as if you are experiencing the world – even your own internal world – through a scrim. But happiness? Not a clue. I can’t find a place for that in the geography of my body.

‘[The darkness] had no real cause and it came upon her with devastating speed, like a storm across bright water.' More Patrick Gale. A nice snippet of prose. He makes me want again to live in Cornwall – the natural place for an extremist, I suppose: the very toe of the country, the furthest edge, facing out into the sea. Where on earth else would I want to be?

My Little Book of Self-sabotage: that’s the other way I’ve been getting myself onto the mat ... my book of refuse, where every night I deposit the psychic junk that embarrasses me too much to make it onto these pages. My Pillow Book of Intention: it’s that too: a place for writing a clear pathway.