This blog consists mainly of personal journals about my practices. These are astanga vinyasa yoga, 5Rhythms dance and the ngondro of the Karma Kagyu lineage of Tibetan Buddhism. It also includes articles about the experiential aspects of the practice of astanga yoga – not how to do postures, but what it's like to be on the mat, why we go there, why we sometimes don't, and what we may encounter on the yoga journey.

Namaste!